Why eating healthy matters more as we age; tips for every decade

Why eating healthy matters more as we age; tips for every decade

- in Lifestyle, Retirement
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Every year around my birthday, I begin to reflect, probably more so than I do on Dec. 31 of each year. It didn’t seem to matter as much in my thirties, but now that I’m “over the hill,” my age seems to change how I’m feeling physically.

Does eating healthy matter more as we age? The quick answer is absolutely not, since good nutrition is important at every life stage.

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