Determination and data. When people ask how I lost 85 pounds in eight months, that’s what I tell them.
Determination and data.
When I’m feeling more breezy, I say, “Eating better and moving more.”
But determination and data are really the story.
This is a crazy long post about my journey. I don’t imagine many will read the whole thing, but I am hoping people will find parts of it helpful. I’m writing it less for my own benefit and more because others have asked me to describe the journey, what I did, and how I feel now. But I’m dividing it in parts because you might only be interested in pieces of the story. You can skip to what you want. The order: